How to get the most out of your office-break🚧

Taking breaks can be a challenge! How many times have you found yourself skipping a real break, stay in a sitting position or having lunch while preparing the next task? But taking regular breaks might be necessary for our emotional balance.

Combining a break with movement is also good for our health, focus and creativity. In addition, movement increases the concentration of neurotransmitters, which raises our sense of well-being. So movement also makes us happy. ‍

Here you find a great article on this topic from our own HelloBetter Blog. It’s in German but we’re going to give you an english translation as soon as possible!

Pausen machen: So gelingt es am besten - HelloBetter

So sehr es im Alltagsstress oft zu kurz kommt, so entscheidend ist Pausen machen für unser Leben. Denn Pausenzeiten sind nicht nur fester Bestandteil des Schul- und Arbeitstags und sogar im Arbeitsrecht verankert, sie sind auch für unsere psychische Gesundheit von großer Bedeutung.

hellobetter.de