Created
Jan 24, 2023 10:40 AM
Tags
Tool-Box
Medium
Video
Duration
2 min
Description
I need something
to let go of stress/relaxagainst painquick (5 min)
Whether we wear glasses, contacts or no vision aid at all, it is important to also relax the muscles of the eyes and have a change of focus every now and again. Optometrists suggest the 20-20-20 rule: every 20 minutes look at something that is at least 20 meters away for at least 20 seconds.
In this video you learn 5 short exercises to relax your eyes during the workday:
If you want it even shorter. Here’s one 1-min exercise for eye strain relief: